Banana is very nutritious like other
fruits. And it is also a good energy
option, besides bananas contain plenty of iron.
So that hemoglobin is made in your body and helps you fight against a
serious problem like anemia. Apart from
this, bananas have many properties which are very beneficial for your
health. Bananas are rich in potassium
fiber and magnesium due to which your body also gets many nutrients. Eating
bananas increases the energy level and is also very beneficial for our body
here. Because it is full of
nutrients, which helps in providing
energy to the body.
The scientific name of the banana tree is
Musa sepitiatum Pardisiaca. This tree belongs to the family Musaceae __.
Nutrition present in banana.
Bananas contain 105 calories
carbohydrate 23 gm
- Dietary fiber 2.6 g
- Sugar 12 g
Sodium Omg
Cholesterol O mg
Potassium 450 mg
Vitamin A 1%
Vitamin C 14%
Protein 1.3 gm
Benefits of banana.
2.
Banana increases the strength of the body by
increasing the amount of blood in the body.
If you eat banana and milk every day, a person becomes healthy and body
becomes strong in a few days.
3. Banana helps in weight gain, it contains fiber
content. By mixing milk with banana or
making a shake, weight starts increasing, if you consume milk and banana daily,
then your body will start growing soon.
4.
Relieving Constipation Problems.
Banana relieves constipation problems in the
stomach. Consume bananas with milk every
day at bedtime, by doing this you will get relief from constipation and gas
problem in the stomach. Bananas contain
fructose, so eating more bananas on an empty stomach can cause gas problems.
5.Relief from acidity problem.
Benefits of Banana Peel
1.
If there is pain in any part of the body, by grinding the banana peel on the
painful place, it provides relief. Also,
after biting a worm, grinding the banana peel at the place of irritation, the
burning sensation disappears.
2 According to special sources, grinding
the banana peel and applying its paste on the head for 15 minutes relieve
headaches. This is actually due to the
tension arising in the arteries of the blood and the magnesium present in the
banana peel helps to prevent headaches by going into the arteries.
3.
Regularly rubbing the banana peel on the teeth gives them shine. Potassium, magnesium and manganese present in
it helps in removing yellowishness on teeth.
And by doing this practice regularly, the teeth glow naturally.
5. Rubbing the banana peel on the warts of
the feet or hands and leaving it attached overnight does not cause a wart in
that place again. Mashing the banana
peel on the same acne for 5 minutes is also beneficial.
6.
Banana peel contains an antioxidant.
Which protects our eyes from ultraviolet rays. Also, if you feel tired, keeping banana peel
on the eyes for 5 minutes is very relaxing.
Which people should not consume banana in which diseases.
1. Diabetes people who have diabetes problem.
Diabetes is controlled by eating bananas. People are not able to eat
sweet in diabetes, but eating bananas fulfills their desire to eat sweet. And they get plenty of nutrients, but if you
consume more than the limit, then it can harm you.
2. Who should not consume banana nor should people whose blood is thin, such people should not consume bloom. If your blood is already thin, then you should not consume bananas, it can harm you.
3. People who have migraine attacks should also avoid banana consumption by mistake. Because banana contains a substance called tyramine. Due to which the pain of migraine increases, the banana peel contains 10 times more Tyra mine than the kidneys. That is why avoid eating bananas which have problems here.
There is fructose in the fort, so eating too many bananas and consuming it on an empty stomach can cause gas problems.
2.
Relief in lethargy or fatigue
If
you are lethargic and feel tired and you do not want all this, then you must
eat bananas, it will provide you energy throughout the day.
Banana tree (hindu tradition)
Banana tree is worshiped. This plant is worshiped during Kadali fast. Banana leaves are decorated for Katha Pujan. In the story of Sri Satyanarayana, a pavilion of banana leaves is also made. And banana leaves are also used in serving food. Banana is offered to Lord Vishnu on Thursday and bananas are worshiped on that day, so you should not eat on this day. Banana tree is very important. Banana leaves are decorated with a lot and banana leaves are very useful for us.
Perfect time to eat bananas.
All fruits which are should be eaten in the morning after breakfast. This is better for them, but bananas should never be eaten on an empty stomach. Eating bananas on an empty stomach can worsen your health, the amount of calcium in the magnesium blood in bananas can spoil the amount of magnesium. This can lead to adverse effects on your cardiovascular system. So you should avoid consuming it on an empty stomach. Most people consume bananas before bedtime. By doing so which is absolutely wrong, you may have a problem of cough or cold, cold. So
you should not eat bananas at night.
Most people consume bananas before bedtime. By doing so which is absolutely wrong, you may have a problem of cough or cold. So you should not eat bananas at night.
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