I going to tell you tell you about such a fruit which is a very popular fruit in the recent past. The name of the fruit is "Kiwi". Kiwi is a fruit found in almost every season. Here the fruit is brown in appearance and inside is soft and green. There are also small seed of black color in it.As much as beautiful in appearance and is delicious in eating.The benefits are also in the mind.
Benefits of eating Kiwi
- Kiwi contain more Vitamin C than lemon and orange, and vitamin C acts as an antioxidant. Antioxidants means(substance that inhibit oxidation or inhibit the response stimulated by oxygen peroxide)as well as enhance immunity.
- By consuming kiwi daily the amount of cholesterol in the body is high .Which protect the from diseases.
- The elements present in kiwi prevent Blood Clotting. Due to which the blood circulation in the body is completely good.
- Kiwi contains more Potassium due to which our blood pressure remain in control.
- Kiwi contain Vitamin B6 which is very important for pregnant women .So that their is no deficiency of iron in the body.
- In dengue and chicken guinea blood platelets decreasing rapidly. In this the kiwi helps in increasing its number rapidly.
- Kiwi contain a large amount of fiber. By eating it you get rid of the problem of hunger. Eating kiwi also increase the power of digestion.
What nutrients are found in kiwi.
Nutritional Value
Amount per 100 gm
Calories - 61 gm
Total fat - 0.5 gm
Saturated fat -
0 gm
Polyunsaturated fat -0.3 g
Monounsaturated fat - 0 g
Sodium -3 mg
Potassium - 312 mg
Total Carbohydrate - 15 g
Dietary fibre -3 g
Sugar - 9 g
Protein - 1.1 g
Vitamin A - 1%
Calcium -3%
Vitamin D - 0%
Vitamin C - 154%
Iron -1%
Vitamin B6 - 5%
Magnesium - 4%
Classification of kiwi
- Species - Actinidia deliciosa
- Genus - Actinidia
- Family - Actinidiciceae
- Order - Ericales
- Kingdom - Plantae
- Class - Magnoliopsida
When and how to eat kiwi fruit
You will love eating kiwi but you will not know when and at what time to eat the kiwi and how to keep it save for a long time.
1. Kiwi fruit is eaten like normal fruit. Kiwi fruit juice is also prepared and drunk. Here it gives strength to the body.
2. Kiwi is also cut and eaten with salad.
3. Kiwi fruit is taken at a meal time.A healthy person should eat 2 kiwi per day, although more than 2 can be said but eating more in one day can also have effects in the body.
5.It can also be eaten by making fruit chaat with others fruit.
How to keep it save for a long time.
1.You can also keep kiwi safe for a long time, these fruit here do not spoil for long.
2. First of all while buying kiwi fruit, see that their is no stain or squash in the fruit.
3.Keep the kiwi in a safe place after bringing it from the market. Here the fruit is does not spoil for a long time and keep it in a cool place.
Kiwi are found in which counties.
The fruit here grown the most in new zeland. Apart from this Italy, India, pakistan, China, India etc are grown in other countries.
It is grown in other states in India(found in places like Uttrakhand, Himalaya, Jammu and kaishmir, etc).The cultivation of kiwi is mostly in the cold regions.
Kiwi team is called to the cricket team in New zeland. Because it is the country of kiwi there is a lots of kiwi.
Cost of kiwi
Kiwi fruit are very valuable, because here fruits are source from outside countries due to which text is used in it. The price of kiwi in India is 50 rupees per piece .People like to eat kiwi to keep their body healthy to protect themselves from diseases.Kiwi protect us from diseases like cancer, blood pressure, kidney, as well as provide energy to the body, and also strength the digestive power
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