15 Foods to Boost Your Immunity

 Due to increasing cases of COVID-19, the entire world is fighting and suffering together. the sole due to fight this pandemic is to wish precautions and most importantly build strong immunity . you'll have to strengthen your body and immune system to repel diseases. Keep...

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Health Benefits of Maize

                                     Health Benefits of Maize  People take the taste of maize in various forms like kiln, flour, corn starch, corn syrup, popcorn and corn...

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BMI - ARE YOU HEALTHY ?

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how to lose body fat?

  Before knowing how to reduce body fat and obesity let's have some details about obesity Obesity is a medical conditions involving an abnormal or excessive fat accumulation that present a negative effect on health. Obesity is defined as having a body mass index...

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Is eating fish good for health or not?

 Fish is very good for mind, heart,  brain and health. Eating fish is very good for health. Fish contain low fat, and due to the presence of many protein omega 3 fatty acid is very beneficial for human health.  Various types of vitamin, mineral preparation and...

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11 amazing benefits of orange

Orange is a very tasty and aromatic fruit.  Oranges are rich in nutrients like Vitamin C, iron, potassium, fructose, riboflavin, magnesium, and dextrose.  Oranges have the highest amount of vitamin C.  Here our immunity power has increased rapidly.  Orange works...

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some amazing nutritional fact about banana

   Banana is very nutritious like other fruits.  And it is also a good energy option, besides bananas contain plenty of iron.  So that hemoglobin is made in your body and helps you fight against a serious problem like anemia.  Apart from this, bananas...

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