Is eating fish good for health or not?

 

Fish is very good for mind, heart,  brain and health. Eating fish is very good for health. Fish contain low fat, and due to the presence of many protein omega 3 fatty acid is very beneficial for human health.  Various types of vitamin, mineral preparation and many kinds of elements are found in fish.

 Everyone likes to eat fish but very few people know   that what benefits can we get from eating fish. Many people think that eating fish makes our hair or our eyes good. But you will be surprised to know that it has many benefits which you may not get in any other food items.

 

Nutritional value

Calories          -          280g

Fat                   -        12.5g

Sodium           -         86mg

Carbohydrate -         0g

Fiber                -         0g

Sugar              -         0g

Protein            -        39.2g

 

Benefits of eating fish.

 

1. Avoid cancer

People who consume fish regularly have a lower risk of cancer. Fish contain a lot of omega 3 fatty acid which protect against cancer. 

Eating fish does not cause breast or prostrate cancer. If you are fond of eating vegetarian, then use fish in your diet.

 

2. Boosting our memory

 Helps speed up the brain   that is what you want if your childs brain is fast then start feeding him fish.  The elements present in the fish serves to intensify the brain. Fatty acid present in fish stimulates the brain,  and  enhances the memory. Many cells of the brain are also formed from the proteins present in it.

 

3.Iodine and cholesterol 

in fish  iodine also found which helps to fulfilled iodine deficiency in our body and the low fat in fish which does not flood cholesterol in our body.

 

4. Blood pressure prevention.

If you have a complain of  high blood pressure then you  should start eating fish after skipping the non- vegetarian diet because the fish is low fat due to which the amount of blood pressure in the body does not increase much.

 

5. Relief skin and hair problem.

Freedom from skin and hair problem along with this fish is beneficial for your hair and skin because of its use your skin improves and the hair is also soft and shinny.

Fish also contain omega 3 which keeps you away from tension and depression.

 

Benefits of fish oil

For some people who do not eat fish,  fish oil pills are like boon but fish are found in many species from which oil is obtained such as (Michael, Tuna etc) are the main species.

According to research omega 3 is found in fish oil but due to this sadness,  fatigue, stress but overall it makes your brain strong.

 

Fish oil is very beneficial in heart disease but the omega 3 available in fish oil keeps it from healthy but it reduces the cholesterol level in the heart and increases HDL in this way fish oil is consumed so you can avoid heart disease.

If you have swollen feet apply fish oil to reduce swelling there. If you have wrinkles on your skin then use fish oil.

EPA acid is found in fish oil which contain fatty acid it directly related from the beauty of the skin it proves useful in many skin disease like scars,  itching etc.

omega 3 fatty acid are found in fish like tuna,  sehwal. Fish oil is used to fill this acid deficiency in the body fish oil contain vitamin A and vitamin D which is beneficial for our body.

 

Top 10 Indian fish names

1. Indian salmon

2. Bengal carp

3. Carpo fish

4. Indian Mackel

5. Pink perch

6. King fish

7. Pomfret fish

8. Indian shap

9. Crab

10. Prawns

 

Which fish should not be eaten

Eating fish is good for health but by cinsuming some fish you will have to face many disease problem. Therefore before consuming know what is the constituent elements and it is save to eat here. Because some fish are harmful to health like (catfish, tuna, pangaceous etc).

 

1. Consuming cat fish is harmful.

Because fish farmers feed them  harmons which are not good for the human body it contains high amounts of PCB fat and other pollutants.

 

2.Tuna fish

Tuna is very important in fish because it eats fish contaminated with water so the risk of human heart disease is very strong.

 

3. Pangasias

Many pollutants including are high in the panaceous and pangasias fish so this fish should not be consumed.

 

Disadvantage of eating fish

Fish is very beneficial in eating but it contains some ingredients which are beneficial for health ( protein,  omega 3 fatty acid ).  Despite having so many benefit in it it also has some disadvantage.

 

1. Consuming fish in the rain can damage your health due to this the body start  becoming damage .

 

2.keeping the fish for more days it spoil the fish preservative is taken to keep the fish true for longer and prevent germs.

 

3. Risk of water pollution due to the service of fish furring the rainy season there is a risk of disease like ( Typhoid,  polio etc).

 

4. In the rainy season both the sea and the pond are more likely to be dirty. And if you are eating fish at that time then the fish is very harmful for you.

 

5. Do not drink after consuming fish drinking milk after consuming fish drinking milk after fish can cause white spot on your skin.

 

6.Fish is harmful for pregnant women. Fish should be consumed in proper quantity here the nervous system of the children is strong in development. Therefore consumed fish in limited quantity.